What are the best vitamins for hair? How do you lose less hair and stimulate hair growth?
Beautiful hair depends not only on your genetic capital or the quality of your shampoo and conditioner but also on the health of your body.
All the advice from our pharmacists on taking vitamins for beautiful hair.
The best vitamins for hair: B vitamins
Do you dream of dense, voluminous hair? To make your hair grow faster? To avoid baldness? Look to the B vitamins!
Each one acts differently for your hair health. Food supplements such as Alline Precap or Phytophanère contain an exclusive blend of these vitamins, designed to contain the essential vitamins for beautiful hair.
Vitamin B12 has a key role in the proper functioning of hair cells and follicles.
It is one of the best vitamins to have beautiful hair. It acts, in particular, to make them strong and silky but also has an action in slowing down cellular aging.
It delays the appearance of white hair by boosting the production of melanin, the hair’s natural pigmentation source.
Our advice? Facilitate its assimilation by consuming it with vitamin C and iron.
Vitamin B8 is also called biotin.
It stimulates your scalp and blood microcirculation. It promotes hair growth and limits hair loss. It also regulates the production of sebum, which is responsible for oily hair.
The little extra? Use it in synergy with vitamin B5.
This vitamin is used in particular to alleviate temporary hair loss, for example, fatigue or after pregnancy. It is particularly found in the Vitalfan Anti-Hair Loss food supplement from René Furterer laboratories.
Vitamin B6, or “pyridoxine,” stimulates hair growth. It also strengthens the scalp against external aggressions.
It plays an important role in the absorption and assimilation of keratin: the protein that is the main component of the hair fiber.
A good intake of vitamin B6 will allow you to have stronger and softer hair.
Vitamin B3, also known as “niacin,” has many benefits for blood circulation, especially on the scalp. The result?
– Less dandruff
– Less hair loss
– Stronger hair
– Stimulated hair growth
– Vitamin B3 facilitates the absorption of vitamin B12. Hence the interest in consuming food supplements that bring together different vitamins from the B group.
Vitamin B5, also known as “panthenol,” accelerates the growth of your hair and helps to increase your hair density.
It is indicated if you have thinning hair. It also participates in the hydration of the hair fiber.
It will coat your hair, making it stronger, shinier, and easier to style without making it greasy or heavy.
Vitamins C, D and E for beautiful hair
B vitamins are not the only ones that work for your hair. Vitamins C, D and E also have their role to play for healthy hair.
Vitamin C, which is very important for your vitality, also contributes to the growth of your hair, fights against the drying of the ends and acts to regulate sebum. It also helps to reduce hair loss.
Vitamin E acts mainly on the scalp, by stimulating blood circulation at the hair root. This will accelerate the growth.
These two vitamins are also found in the Expert Cheveux food supplement from Forte Pharma, with a mixture of wheat proteins, zinc, vitamin B6 and selenium.
Finally, vitamin D plays a key role in the absorption of calcium. The proper assimilation of this mineral helps prevent hair loss. Scientists also agree that this vitamin has a significant effect on hair growth.
You now know which vitamins are best for your hair.
Remember that a varied diet is the key to beautiful hair. Are you confused by all these vitamins? It is also possible to use food supplements specially designed for your hair health, in the form of capsules, tablets, capsules or ampoules.
We advise you to take a three-month course of treatment, being very regular in your intake. Note that they will have an impact on your entire hair system, not just your hair.