Like the entire family of B vitamins, vitamin B12 is essential to the normal functioning of our body. It is involved in a multitude of mechanisms that keep the body healthy. Did you know that? Vitamin B12 and joint pain are linked. Here are all our tips on how to take care of your joints with vitamin B12.
WHAT IS VITAMIN B12?
Also known as cobalamin, vitamin B12 is essential for the proper functioning of the human body. Although the human body cannot synthesize vitamin B12, it can store it (in tiny quantities, as it is water-soluble). This vitamin contributes to many essential mechanisms in our body, such as
The normal functioning of the brain and nervous system;
– The process of cell division
– Normal energy metabolism
– Normal formation of red blood cells
– Normal functioning of the immune system
– Reduction of fatigue.
WHERE IS VITAMIN B12 FOUND IN THE DIET?
As the body cannot synthesize vitamin B12, consuming it through a varied and balanced diet is essential. Some of our daily foods naturally contain vitamin B12. Also, vitamin B12 can be manufactured industrially using bacterial fermentation techniques.
To enrich your meals and stay healthy, here are some examples of exciting foods among the primary sources of vitamin B12:
– Offal (liver, kidney, etc.);
– Fish (mackerel, sardines, pollack, cod, etc.);
– Seafood (oysters, mussels, etc.);
– Cod liver;
– Emmental cheese;
– Seaweed (spirulina).
Note: Vitamin B12 is the only vitamin not found in fruits, vegetables and other plant foods.
How do you get vitamin B12 when you are a vegetarian?
Since vitamin B12 is mainly found in animal foods, vegetarians and vegans are more likely to be deficient in vitamin B12.
If you are a vegetarian, you can get the necessary vitamin B12 intake by eating eggs and dairy products.
On the other hand, if you are a vegan, vitamin B12 supplementation will be necessary to avoid the risks of nutritional deficiencies and the appearance of undesirable symptoms associated with a lack of vitamin B12.
VITAMIN B12 BENEFITS
In addition to contributing to the proper functioning of the body, vitamin B12 has anti-allergic, antidepressant and analgesic properties. In particular, it influences fatigue, metabolism and the nervous system.
Vitamin B12 and Fatigue
Suppose you feel exhausted, short of breath or abnormally weak. In that case, it is probably because of your blood cells and a vitamin B12 deficiency. Vitamin B12 is involved in the formation of red blood cells that carry oxygen throughout the body.
However, if the amount of vitamin B12 is insufficient, it can affect the body’s blood cells and cause megaloblastic anemia. Thus, consuming enough vitamin B12 allows you to avoid the poor oxygenation of your body, responsible for the feeling of exhaustion and fatigue.
Vitamin B12 and Energy Metabolism
Vitamin B12 promotes energy production by the body. Indeed, it participates in the metabolism of proteins, carbohydrates and lipids, as do almost all B vitamins. In this sense, it contributes to the proper functioning of energy metabolism.
Vitamin B12 and the Nervous System
Vitamin B12 is essential for maintaining the integrity of your nervous system. Indeed, this vitamin acts mainly on the myelin sheath; it is a crucial element with a protective function to preserve the nerves and ensure their proper functioning.
VITAMIN B12 AND JOINT PAIN: WHAT BENEFITS CAN BE EXPECTED / RELATIONSHIP?
Vitamin B12 is highly beneficial to health. A deficiency in vitamin B12 can lead to the appearance of various symptoms. In particular, you may feel pain in your joints. Learn about the signs and risks of vitamin B12 deficiency.
LACK OF VITAMIN B12 AND JOINT PAIN
A lack of vitamin B12 is manifested by an increase in the level of homocysteine in the body. Homocysteine is an amino acid that can cause inflammation in the case of joint and muscle pain or disease.
What is the recommended daily intake of vitamin B12?
The recommended daily vitamin B12 is 4 mg for adults and teenagers 13 years or older.
For children, the recommended daily intake of vitamin B12 varies by age:
* 0.5 mg for babies 0-4 months;
* 3.5 mg for children aged 10 to 13 years.
What are the symptoms of a B12 deficiency?
In case of severe vitamin B12 deficiency, more or less serious symptoms can appear: loss of sensation or tingling in the feet and hands, muscle weakness, nerve damage, motor difficulties, confusion, loss of reflexes, dementia…
VITAMIN B12 DEFICIENCY : NATURAL TREATMENT
To avoid or treat vitamin B12 deficiency, it is possible to supplement naturally with food supplements made from natural ingredients. To be taken orally and in capsule form, they are easy to take daily as a complement to a healthy diet. This allows people who do not consume food products of animal origin to meet their daily nutritional needs to avoid deficiencies and the health problems that follow.