Tired & Exhaustion – What to do?
“I can’t do this too! I can’t do it anymore! Everything is getting on my nerves! I feel tired and worn out.”
There are phases in life that demand everything of us. Where do you get the energy to face the next challenge? Performance and optimism are a functioning energy metabolism and a stable nervous system.
Vitality instead of tiredness
A balanced diet must provide all the important micronutrients the body needs in everyday life, such as energy metabolism, the nervous and cardiovascular systems, and muscle function. But especially when everyday life is a bit hectic, when we are under time pressure, emotionally or psychologically strongly challenged, it is sometimes difficult to eat optimally.
More than just B vitamins are needed
- Vitamin C, vitamin B2 (riboflavin), vitamin B6, vitamin B12, folic acid, niacin, pantothenic acid, and magnesium help reduce fatigue and exhaustion.
- Omega-3 fatty acids support cardiovascular function. Vitamins C and E, mixed carotenoids, bioflavonoids, selenium, and zinc help protect cells from oxidative stress.
- In addition to magnesium, calcium, iodine, manganese, and copper are also necessary for normal energy metabolism.
A balanced combination of the most important micronutrients helps the body find the energy to stay relaxed even under pressure.