What are The Best Vitamins for Hair?

Best Vitamins for Hair

Hair is a direct reflection of the quality and balance of our diet.

Several micronutrients are essential for healthy hair: minerals, amino acids, vitamins, etc. In this article, we detail the role of vitamins on the vitality and resistance of our hair.

Biotin for healthy hair. Also called vitamin B8 or vitamin H, biotin is an essential nutrient for healthy hair.

What are the benefits and roles of vitamin B8?
Biotin plays a key role in many metabolisms, such as the synthesis of amino acids or the degradation of proteins. It is also involved in the normal functioning of the nervous system.

Vitamin H is, therefore, an essential element for the good health of our body. It is just as important for hair. Indeed, vitamin H is involved in :
– The renewal of hair by stimulating regrowth
– Stimulating the synthesis of keratin. This protein is the main component of hair, hair, and nails
– Protection against scalp dryness: by preventing the scalp from losing its elasticity, biotin prevents hair breakage
– The synthesis of certain vitamins: biotin indirectly promotes hair regeneration. Indeed, it intervenes as a coenzyme in synthesizing vitamins B9 and B12. These vitamins are essential for healthy hair.

Thanks to all its properties, biotin is often recommended to limit hair loss and influence growth. The European health authorities recognize the benefits of vitamin B8 on hair.

What are the symptoms of a biotin deficiency?
Various symptoms can alert you to a possible mild biotin deficiency :
– Hair that becomes brittle, fragile, or even greasy
– A daily hair loss that exceeds the normal threshold of 100 hairs
– Dry skin and scalp
– The appearance of acne or erythema
– Brittle and fragile nails

The use of medication, a poor lifestyle, an unbalanced diet, pregnancy, or health problems can be the cause of a biotin deficiency.

B vitamins are essential for your hair.
Biotin isn’t the only one that affects the health of your hair. Most B vitamins also contribute to the health of your hair.

Vitamin B5
Vitamin B5 is also called pantothenic acid. This micronutrient is often recommended in combination with biotin to regain healthy hair.

Pantothenic acid benefits the cells of the hair follicle, the root of the hair. B5 helps slow down hair loss.

Vitamin B9
Also known as folic acid, vitamin B9 stimulates cell regeneration of tissues and hair follicles.

Hair loss greater than usual can be a sign of folic acid deficiency. This is accompanied by a change in the appearance of the hair, which appears duller and more brittle.

Vitamin B12
Vitamin B12, or cobalamin, is the largest vitamin in the B group. Water-soluble, it does not play a role in the hair’s health but its coloring.

One of the symptoms of a vitamin B12 deficiency is a lower production of melanin. This natural pigment gives color to your hair. A balanced diet of cobalamin slows down the risk of cellular aging and helps slow down the appearance of white hair.

Vitamin B1
The benefits of vitamin B1 on hair have not yet been proven. However, thiamine is essential to the normal functioning of our body.

Vitamin B3
Vitamin B3 or PP contributes to the synthesis of keratin and to fight against oxidative stress. Oxidative stress is the cause of cell degeneration, especially of scalp cells. A deficiency in vitamin B3 results in an early appearance of white hair.

Vitamin B6
Vitamin B6 is not directly involved in healthy hair. On the other hand, it is involved in many metabolic mechanisms contributing to hair health.

How to cover your daily needs for healthy hair?

The human body only synthesizes a very limited number of vitamins. This is the case for vitamin D through the epidermis or for B3. The intestinal flora synthesizes B1, B2, and B8.

However, this synthesis is often insufficient. The main source of vitamins and biotin is on our plates. In theory, a healthy and balanced diet allows us to cover our daily needs at any age.

In reality, it is quite different. Many French people suffer from deficiencies. These deficiencies are often linked to the use of medication, a sedentary lifestyle, or the consumption of ultra-processed foods.

To avoid a deficiency and to have healthy hair, it may be necessary to take food supplements rich in biotin and B vitamins. For this, our Multivitamins and Minerals formula is well adapted with its cocktail of 17 nutrients, including vitamin H and vitamin B12.

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