What Vitamins Do You Need During Stress?

Vitamins Do You Need During Stress

Do you feel drained and exhausted due to constant stress? Here are the 6 best vitamins and nutrients against fatigue and stress.

In addition to regular exercise and adequate sleep, certain nutrients are the best ways to better protect your body against fatigue and stress.

1. The eight B vitamins for more energy
The vitamin B complex consists of 8 B vitamins. These vitamins play an important role in energy metabolism. In this process, they convert the ingested food into usable energy. Thus, B vitamins are true power boosters.

An optimal supply of vitamin B reduces fatigue.

Low energy and fatigue increase irritability and stress. For this reason, B vitamins, known to increase energy and performance, can greatly help during stress. They pay attention to an optimal supply if you want to be more relaxed and focused under stress and pressure.

2. Probiotics against stress: when nervousness hits our stomach

Many things can make us nervous and give us stomach aches. At the same time, anxiety and stress can aggravate stomach pain.

Why does stress hit the stomach?
When we have stress or anxiety, some of the stress hormones are released to enter the digestive tract, where they interfere with digestion. As a result, the intestinal flora gets out of balance. Possible consequences are:

  • Stomach pain
  • Flatulence
  • Nausea
  • Diarrhea
  • Cramps
  • Heartburn

What soothes the stomach during stress?
The brain is closely linked with the digestive tract. Thus, not only does the brain influences the stomach but also vice versa; digestion can change the emotional state. To keep the gut healthy, special
probiotics are important during stress.

Only about 5% of the serotonin content in the body is found in the brain, but 90(!)% is found in the gut.
In the head, serotonin, the happiness hormone, regulates our mood. In the gut, it regulates the intestinal movements necessary for digestion. If the intestine is not healthy, it cannot suffice as a “serotonin source.”

Our brain reacts very quickly to the absence of the happiness hormone. Initially, only with a bad mood and mood swings, later with lack of concentration, nervous overload, and finally, total burnout. Therefore, it is important to protect the intestinal flora with special probiotics, especially in stressful times.

3. Melatonin makes it easier to fall asleep.
Getting enough sleep is important for relieving stress. Melatonin is a natural hormone that regulates your body’s sleep-wake rhythm.

The body needs melatonin to fall asleep faster.
In the evening, when it is dark, the body makes more melatonin to help you fall asleep and stay asleep. Then in the morning, when it’s light, production drops to promote alertness again.

Along the way, herbal extracts of valerian, hops, lavender, passionflower, and lemon balm also help for additional calming. This will give you fresh energy for the new day after a restful sleep.

4. Magnesium against inner tension
Magnesium is a mineral that is essential for nerve and muscle function. One of the most common signs of magnesium deficiency is muscle tension and cramps. But the body also needs magnesium for the psyche and nerves.

Magnesium promotes relaxation.
On the one hand, magnesium is important for balanced serotonin levels. On the other hand, it inhibits the release of stress hormones. In addition, it acts as a filter to prevent them from entering the brain. Therefore, a magnesium deficiency can lead to more stress and tension.

Magnesium helps fight fatigue.
When your muscles can’t relax, you not only feel tension and stress throughout your body. In addition, your muscles are also unable to produce the energy you need throughout the day. Thus, you feel drained. People who have to deal with significant physical efforts should pay special attention to a good magnesium supply to feel good mentally and physically.

5. Coenzyme Q10, a natural energy booster.
Coenzyme Q10 is found in every body cell and is needed to produce energy. However, the body produces less and less of it as we age. Similarly, statins, prescribed for high cholesterol, inhibit the body’s production of this enzyme.

Since cells consume significantly more energy during stressful times, it is particularly important to ensure a good supply of coenzyme Q10.

6. 5-HTP, the raw material against mental stress
Most of us have experienced how emotional stress can lead to restless, sleepless nights and difficult days. Anxiety and stress can interfere with healthy sleep, and poor sleep makes us more susceptible to emotional problems and mood swings.

5-HTP affects both sleep and mood.
5-HTP (5-hydroxytryptophan) is an amino acid and is absorbed with food. It is the precursor of serotonin, the so-called happiness hormone. In the brain, 5-HTP is then almost completely converted into serotonin. Thus, this amino acid helps us feel good during the day and sleep peacefully at night.

5-HTP is produced as a supplement from the seeds of a plant native to West Africa, Griffonia simplicifolia (African black bean).

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