Vitamins to gain weight without neglecting your health
Whether we want to lose or gain weight, we always find the same basic principle related to the same two factors: caloric intake/energy expenditure. But how to gain weight for a man or a woman when you have an appetite like a bird? Which vitamins should you choose to gain weight without jeopardizing your health? In which foods are these vitamins found? You will find the answers to these questions in this section.
Why do you want to gain weight?
While most people are looking for solutions to lose weight, what could motivate a person to gain weight? There are many reasons. They can be medical (a body mass index lower than 18.5), aesthetic (the desire to accentuate one’s curves), or to optimize one’s muscular strength (gain in muscle mass). However, if staying slim represents a critical challenge, gaining a few pounds is not as simple as one would tend to believe. Because it is not enough to devour anything in large quantities, the diet must remain balanced to avoid compromising your health.
What vitamins are involved in weight gain?
Even following a high-calorie diet, many people find it challenging to eat more to gain a little weight due to a lack of appetite. They must therefore resort to solutions to promote weight gain, such as consuming targeted vitamins, which show conclusive results.
However, it is not the vitamin that increases caloric intake and consequently the number of kilos. Instead, consuming vitamins stimulates the appetite, encouraging people to eat more and make up for the dietary deficiencies that can lead to leanness.
Some vitamins or groups of vitamins are particularly effective in fattening diets, such as vitamins A, C, E, and B, folic acid and niacin. They are available in pharmacies as capsules and the daily diet, albeit in lower concentrations.
What foods contain the vitamins that contribute to weight gain?
Fruits and vegetables
They are undoubtedly low in energy, but they are full of vitamins A, C and E and potassium, which is known to increase appetite.
Meat and poultry
Their proteins help build muscle mass. Meat and poultry are one of the best sources of vitamins B6 and B12 and zinc, micronutrients that are essential for the synthesis of body proteins. Chicken is particularly rich in protein and B vitamins.
Like meat and poultry, cheeses help build muscle mass. They contain slow proteins and micronutrients necessary for protein syntheses, such as calcium, zinc and vitamin B9.
The considerable number of calories provided by suitable lipids and proteins makes peanut butter the food par excellence for gaining muscle mass.
Fish and seafood
Fish, especially fatty fish, is an excellent source of vitamins D and B6, which are involved in protein synthesis.
Bread and starches
Bread and starchy foods, mainly whole or semi-complete, are rich in group B3 vitamins and minerals. They also provide the energy necessary for muscle protein synthesis.
Its fat content and the high calories it provides make eggs the perfect food for those who want to gain weight. The proteins it contains contribute to good muscle growth, and the vitamins A, D, E, and B help stimulate the appetite.